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241 North State Street
Geneseo, Illinois 61254

February 2020

Thursday, 27 February 2020 00:00

Before you start dancing...

 

Monday, 24 February 2020 00:00

The Benefits of Foot Massages

Many patients are aware of the benefits of foot massages. These are often performed as foot therapy, which can help the feet to feel better and ease any existing pain. An effective way to begin a foot massage is by gently placing the palms on both sides of the foot, while twisting back and forth. Additionally, having the arches massaged can benefit the bottom of the foot. Flexibility may be increased when the toes are stretched as well. If there is pain in the Achilles tendon region, it may help to focus on massaging that area of the foot. If you would like more information on how foot massages may support general well-being, it is suggested that you schedule a consultation with a podiatrist. 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Thomas J. Rizzo DPM of Step Ahead Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 10 February 2020 00:00

How to Diagnose Flat Feet

The term fallen arches is also referred to as flat feet. It is typically simple to identify, which can be done while standing. If there is little or no arch, the entire foot will lie flat on the floor. Patients who have arches will notice there is a small gap between the foot and the floor. The purpose of the arch is to help distribute the weight of the body, in addition to providing a spring to the step. Patients who are flat-footed may notice there is consistent pain in the foot, and this may often occur due to strained muscles and ligaments. There may be swelling along the inside of the ankle, and it may extend to the calf. There are common causes of developing flat feet. These may include an injury to the foot or ankle, genetic factors, or medical conditions such as certain types of arthritis. If you are afflicted with flat feet, it is strongly advised that you seek the counsel of a podiatrist who can help you to treat this ailment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Thomas J. Rizzo DPM from Step Ahead Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Monday, 03 February 2020 00:00

Possible Causes of Toenail Fungus

A common ailment that can affect the toenails is known as toenail fungus. It generally develops gradually, and can occur as a result of being exposed to a certain type of fungus. The environments where this type of fungus lives and thrives may include public swimming pools, locker rooms, and shower room floors. It generally grows in warm and moist areas, and it is advised that appropriate shoes are worn while in these particular places. Additional reasons why patients may develop this ailment can consist of using artificial nails, wearing closed shoes for the majority of the time, or medical conditions such as diabetes or a weakened immune system. There are different treatment options available for toenail fungus, and it is suggested that you seek the counsel of a podiatrist who can determine what the best remedy is for you.

For more information about treatment, contact Thomas J. Rizzo DPM of Step Ahead Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
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