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241 North State Street
Geneseo, Illinois 61254

Monday, 02 December 2019 00:00

The overall feeling of your body may be improved by properly stretching your feet. It is an effective method of keeping them flexible, which can make daily activities easier to accomplish. A popular stretch for the sole of the foot is practiced when a tennis ball is used. It can be placed under the foot and rolled back and forth. This may be helpful in massaging specific pressure points that are located in the bottom of the foot. A yoga pose that is referred to as mountain pose, can be beneficial in keeping the toes strong. This is performed by standing with your weight evenly distributed on both feet, and gently lifting the toes up while keeping the rest of the foot on the floor. Strong ankles can be maintained when the foot is pointed and flexed, which may help to increase mobility. If you would like additional information about the benefits of stretching the feet, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Thomas J. Rizzo DPM from Step Ahead Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 29 November 2019 00:00

Do you suffer from heel pain when you get up in the morning?

Monday, 25 November 2019 00:00

A painful condition that is known as an ingrown toenail occurs when the outer edge of the toenail grows into the surrounding skin. Some of the symptoms that are associated with this ailment can include pain, redness, and tenderness at the edge of the toe. In severe cases, there may be a discharge that drains from the affected area. Ingrown toenails are a common malady, and can be caused for a variety of reasons. These can consist of toenails that are not trimmed correctly, or wearing shoes that do not have ample room for the toes to move freely in. Additionally, an ingrown toenail may develop if an injury has happened to the toe. Moderate relief may be found when the feet are washed and dried on a daily basis, followed by using a small piece of cotton to gently move the skin away from the nail. Another method is nail avulsion, which is a surgery that is performed to remove the affected toenail. If you have an ingrown toenail, it is strongly advised that you counsel with a podiatrist who can help you to find relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Thomas J. Rizzo DPM of Step Ahead Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 November 2019 00:00

Athlete’s foot is a common condition that affects the bottom of the feet or in between the toes. It can be uncomfortable as a result of consistent itching, and in severe cases, blisters may form. It is caused by a fungus that typically lives and thrives in moist environments. These types of areas often include public swimming pools, shower room floors, and surrounding areas. It is considered to be contagious, and an effective prevention method may consist of wearing appropriate shoes while in these places. Some patients may find mild relief if an anti-fungal spray is applied. If you are noticing symptoms of athlete's foot, it is suggested that you speak to a podiatrist who can properly diagnosis this condition, and prescribe medication if this ailment is severe.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Thomas J. Rizzo DPM from Step Ahead Foot Care.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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