If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Our office is open and operating normally.

As per the recommendation of the CDC’s Phase-2 Guidelines: If you’re a vulnerable individual, please refrain from visiting our office.
Please contact our office to schedule an appointment or for more information.

241 North State Street
Geneseo, Illinois 61254

Monday, 28 September 2020 00:00

The Achilles tendon is found in the back of the leg, and it connects the calf muscles to the heel. Many patients experience an Achilles tendon injury from repetitive motion which may be caused by participating in running and jumping activities. Common symptoms include severe pain and discomfort while walking, and the foot may become swollen and feel weak. There are methods that can be implemented which may help to prevent an Achilles tendon injury. These can include performing specific stretches that can relieve tight calf muscles, and wearing shoes that fit properly. If you have pain in the heel and calf areas of your leg, it is suggested that you consult with a podiatrist who can guide you toward proper treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Thomas J. Rizzo DPM of Step Ahead Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Thursday, 24 September 2020 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 21 September 2020 00:00

Swollen feet is a common symptom that many women experience during pregnancy. This can be a result of increased hormone levels as well as increased levels of fluids in the body. Additionally, the blood becomes thicker in pregnant women and the blood volume is said to increase up to 50%. Swollen feet can typically be noticed during the second trimester, but really amps up in the third trimester as the body continues to raise blood and fluid levels to prepare for the baby's arrival. Relief may be found when caffeine intake is limited and the feet are frequently elevated. It can help to drink plenty of fresh water daily as well. Research has also indicated that swelling may be reduced when less sodium is ingested, and it may be beneficial to eat foods that have adequate levels of potassium. If you would like more information about how pregnancy affects the feet and different ways to alleviate the swelling, please confer with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Thomas J. Rizzo DPM from Step Ahead Foot Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 14 September 2020 00:00

The medical condition that is known as Sever’s disease can affect young teenagers who frequently participate in running and jumping activities. A noticeable symptom of this condition is heel pain, and you may notice that your child is limping. Sever’s disease is caused by an inflammation on the growth plate in the heel, and can happen as a result of excessive pressure that the heels may endure from running or exercising. The heel may be swollen, and it may be difficult to walk. Moderate relief may come from wearing shoes that fit properly, and it may be beneficial to limit activity that is done on hard surfaces. If you feel your child may have Sever’s disease, it is recommended that you speak to a podiatrist who can properly diagnose and treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Thomas J. Rizzo DPM from Step Ahead Foot Care. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Geneseo, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Connect With Us

facebook twitter our blog
 
google review
our featured articles